Shop Digital Resources
These self-guided resources are designed to help you start making changes right away on your schedule. You will find tools you can use on your own or alongside your work in therapy or coaching, and they are not billed to insurance.
Coming Soon
Digital resources are currently being developed to offer practical, self-guided support for reflection, emotional awareness, nervous system regulation, and everyday coping tools.
Midlife Body Image Reset Toolkit
A self-guided resource for navigating body changes, weight stress, body image concerns, food noise, identity shifts, and self-trust during midlife. This toolkit is designed to help you slow down, reflect, and reconnect with your body in a more grounded and compassionate way.
Want Support Now?
If you are looking for more personalized support, therapy, intensives, coaching, and programs may be a better fit while digital resources are being developed.
Powerful Hour Therapy Services
Holistic | Health | Wellness | Nutrition | Mental Health | Therapist.
Helping YOU overcome fear, overwhelm & self-doubt to find purpose & achieve YOUR highest vision.
My training as a therapist consist of one on one and group therapy sessions in an Intensive Outpatient Program with diverse client populations and mental health challenges. The training includes techniques from Cognitive Behavior Therapy, Solution Focused Therapy, Dialectic Behavior Therapy, Acceptance and Commitment Therapy, and Eye Movement Desensitization and Reprocessing (EMDR) therapy.