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Counterbalance Clarity

Therapy, intensives, and coaching for people who are tired of overthinking, perfectionism, and repeating the same patterns. In person in Calabasas and Woodland Hills, therapy via telehealth across California, and coaching worldwide. Therapy via telehealth across California. Coaching worldwide.

Three Service Lanes

Therapy

Diagnosis-based psychotherapy that may be insurance compatible. Support for anxiety, trauma, ADHD, relationships, parenting stress, grief, major life transitions, and healthier communication and emotional regulation skills.

Intensives and Reset Days

Private pay deep-dive sessions designed for focused healing and breakthrough work. May include EMDR, ART-informed approaches, and tools for trauma, anxiety, attachment patterns, and emotional reset.

Coaching, Programs, and Digital Resources

Private pay, non-therapy services available worldwide. Includes coaching and practical tools for ADHD support, communication, relationships, parenting stress, and life transitions.

Soraya Wilder | About Me

I’m Soraya Wilder, LPCC #15373, EMDR certified and ART informed. My work blends trauma informed therapy with CBT, DBT, ACT, mindfulness, and nervous system regulation to help shift patterns in both your mind and your body. I work with individuals, couples, and families navigating anxiety, trauma, ADHD, relationship stress, and life transitions, with a style that is warm, direct, and deeply practical.

Midlife and Menopause Support

I also have a special focus supporting women in midlife and menopause navigating body changes, weight stress, and body image, including anxiety or decision fatigue around GLP 1 medications. This work is about helping you feel steady in your body and clear in your choices, without diet culture pressure.

Not Ready for Weekly Therapy Yet

If weekly therapy is not the right step right now, you still have options. Coaching, structured programs, and self guided resources can give you clarity, accountability, and real tools to start feeling better without committing to ongoing therapy.

Areas of Expertise

Anxiety and Panic

Anxiety and panic can affect daily life, relationships, work, and your sense of safety. Therapy offers support to understand triggers, calm the nervous system, and build healthier coping tools. Read More

Trauma and Attachment Patterns

Trauma and attachment patterns can shape how you trust, connect, and respond to stress. Therapy offers space to understand these patterns and move toward healing with compassion. Read More

ADHD and Executive Functioning

ADHD can affect focus, organization, routines, and emotional regulation. Therapy can help you build practical tools that support structure, confidence, and daily functioning. Read More

Relationship and Couples Work

Relationships can bring challenges in communication, trust, intimacy, and emotional connection. Therapy offers a supportive space for couples and individuals to understand patterns and strengthen their relationships. Read More

Parenting and Family Stress

Parenting and family stress can feel overwhelming when communication, routines, or emotions become difficult to manage. Therapy can help families build understanding, connection, and healthier support. Read More

Grief and Life Transitions

Grief and life transitions can come from loss, change, endings, or new chapters. Therapy can help you process emotions, find stability, and move forward with care and support. Read More