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Powerful Hour Therapy Services
Holistic | Health | Wellness | Nutrition | Mental Health | Therapist.
Helping YOU overcome fear, overwhelm & self-doubt to find purpose & achieve YOUR highest vision.
My training as a therapist consist of one on one and group therapy sessions in an Intensive Outpatient Program with diverse client populations and mental health challenges. The training includes techniques from Cognitive Behavior Therapy, Solution Focused Therapy, Dialectic Behavior Therapy, Acceptance and Commitment Therapy, and Eye Movement Desensitization and Reprocessing (EMDR) therapy.